12 Mar Fitness

CrossFit Metric – Fitness

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A: Sumo Deadlift (12, 10, 8, 8, 6)

Rest 2-3 minutes b/t sets

Build load over 5 sets

B: Metcon (2 Rounds for reps)

AMRAP 6:

3 Strict Pull Ups

6 DB Thrusters

9 DB RDL’s

Rest 2 minutes

AMRAP 6:

3 Strict Pull Ups

6 DB Push Press

9 DB RDL’s

Rx 35/25