10 Mar Fitness/Performance
CrossFit Metric – Performance
B: Metcon (Time)
For time:
40 Wall Ball Shots (20/14 lbs)
20 Burpee Box Jump-Overs (24″/20)
30 Wall Ball Shots
15 Burpee Box Jump-Overs
20 Wall Ball Shots
10 Burpee Box Jump-Overs
A: Front Squat (7, 7, 6, 5, 4)
E2MOM for 10 minutes (5 sets)
Tempo 20X1
– Build load over 5 sets
– Record heaviest load
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