CrossFit Metric – Performance

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A: Back Squat (5 by 5)

– Start at 60% and build to 80% over the course of 5 sets

– rest 2 to 3 minutes between sets

B: Metcon (Time)

Partner WOD:

Complete 3 rounds for time:

1000 m row

50 Russian KB Swings, 24/16kg

40 V-Ups
– break work up as you wish

– one partner works while the other rests

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