20 Feb Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (5 Rounds for time) E6MOM for 5 rounds: 5 Strict Pull Ups 15 Push Ups 30 Sit Ups 40 Air Squats– record time it takes to complete each round – Aim for consistent splits Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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