18 Feb Fitness/Performance
CrossFit Metric – Fitness
Metcon (AMRAP – Rounds and Reps)
20 Single Arm Push Press
10 DB Box Step Overs
20/15 Cal Row
10 Burpee Box Overs
20 DB Romanian Deadlift
10 Front Rack DB Squats
20 DB Weighted Sit Ups
– one partner works while the other rests
– must complete each movement before tagging out
– Push Press is done 10 reps on each side with alternate arm hold the other DB in front rack.
– weighted sit up done with partner pinning feet and single DB loaded on chest at the clavical level.