16 Feb Fitness/Performance
CrossFit Metric – Fitness
Metcon (Time)
Partner WOD:
100 Wall Balls, 20/14
80 Alt. DB Snatch
60 DB Goblet Squats
40 Strict Pull Ups/Ring Row
20 Burpees
40 Toe to Bar
60 Single DB F. Rack Alt. Lunge
80 Single Arm DB Push Press
100 Cal Row
Rx: 50/35
30 Minute Time Cap
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