15 Feb Performance
CrossFit Metric – Performance
A: Power Snatch + Squat Snatch
E2MOM for 12 minutes (6 sets):
1 Power Snatch + 1 Squat Snatch,
– rest 5-7 seconds between power and squat snatch
– record heaviest lift
B: Metcon (3 Rounds for reps)
Complete 3 rounds for max reps:
1 min Power Snatch, 75/55
1 min DB Box Step Overs, 50/35
1 min Box Jump Step Down
1 min DB Snatch, 50/35
rest 2 minutes
Sorry, the comment form is closed at this time.