CrossFit Metric – Fitness

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B: Metcon (Time)

For time:


Hang Power Clean, 95/65

Shoulder to Overhead

Cal Row/Ski

A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

8-10 Push Press
– goal is to improve barbell cycling, reps should look balanced and smooth

– record heaviest successful set

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