CrossFit Metric – Fitness

View Public Whiteboard

Metcon (Time)

Partner Wod:

For time:

800 m Row

60 Wall Balls, 20/14

40 Hang Power Cleans, 115/85

20 Strict Pull Ups

40 Hang Power Snatch

60 Atl Front Rack Lunge

800 m Row

Break up work as you wish.

One partner works, the other rests

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: