02 Feb Fitness/Performance
CrossFit Metric – Fitness
Metcon (Time)
Partner Wod:
For time:
800 m Row
60 Wall Balls, 20/14
40 Hang Power Cleans, 115/85
20 Strict Pull Ups
40 Hang Power Snatch
60 Atl Front Rack Lunge
800 m Row
Break up work as you wish.
One partner works, the other rests
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