19 Jan Fitness
CrossFit Metric – Fitness
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP 25
10 Box Over Facing Burpees
15 Deadlift 115/75
10 Hang Power Cleans
15 Alternating Front Rack Lunge
10 Front Squats
– partners alternate movements
– one works while the other rests
– choose a barbell weight that you can move unbroken for 10 to 15 reps in a state of fatigue
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