18 Jan Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Heavy Sled Pull
Station 2: Sand Bag Back Rack Walking Lunge
Station 3: Sled Pull Row
Station 4: DB Box Step Overs, 16 reps
Station 5: Renegade Row, 16 reps
Station 6: Strict TTB, 6-8 reps, 3110
Station 7: ABike Sprint: max cal in 60 seconds
Station 8: rest
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