17 Jan Fitness
CrossFit Metric – Fitness
Vapor (4 Rounds for reps)
4 rounds:
max cal erg
max devils press, 25/15
max Wall Ball, 20/14
Rest 1 minute
RX + 35/25
– Benchmark WOD
-Score 4 rounds seperately
– Aim for consistent rounds
-Note which Erg was used
– Note loads used
Core
EMOM for 8 minutes:
M1: Lying Leg Raises, 12-15, 2010
M2: Side Plank, 35 seconds (left)
M3: Side Plank, 35 seconds (right)
M4: Arch Hold, 35 seconds
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