12 Jan Comp

CrossFit Metric – Competition

View Public Whiteboard

A: Metcon (Weight)

Thruster 3RM – from rack then 3×3 @ 85%

B: Metcon (Time)

100 Box Jumps 30/24″ – step down every rep

100 KBS – 32kg/24kg

100 Burpees – no jump @ top

100 Thrusters @ 75/55#

* Can anyone go under 30min?

– compare to June 21st