09 Jan Fitness
CrossFit Metric – Fitness
Strength
E3MOM for 12 minutes (4 rounds):
A1: L-Sit DB Press, 10-12, 30X1
A2: Strict Chin Ups, 3-6, 2011
X-Hale (Time)
For Time:
50 Cal Erg
75 Wall Balls 20/14
50 Cal Erg
This is a Metric benchmark workour. Record your time, which erg you used and what the weight of your ball.
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