CrossFit Metric – Fitness

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E3MOM for 12 minutes (4 rounds):

A1: L-Sit DB Press, 10-12, 30X1

A2: Strict Chin Ups, 3-6, 2011

X-Hale (Time)

For Time:

50 Cal Erg

75 Wall Balls 20/14

50 Cal Erg
This is a Metric benchmark workour. Record your time, which erg you used and what the weight of your ball.

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