28 Dec Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Push Press 5 x 5; rest 2min
B: Metcon (3 Rounds for reps)
Pull Up/ CTB AMRAP (-3) x 3; rest 90sec
C1: Metcon (Weight)
Single Arm Dumbbell Row; 12-15 x 3; rest 1min
C2: Metcon (3 Rounds for reps)
Push ups AMRAP (-3) x 3; rest 1min
C3: Metcon (No Measure)
Tuck Ups x 20 – 25 x 3; rest 1min
Sorry, the comment form is closed at this time.