CrossFit Metric – Fitness

View Public Whiteboard


E3MOM for 12 minutes: 4 rounds

A1: Standing DB Press, 8-10, 30X1

A2: Barbell Romanian Deadlift, 8-10, 31X1

Metcon (Time)

Againsts a running clock:

At 0:00 minutes Complete:

30/25 Cal Erg

At 4 minutes Complete:

50 Wall Balls

At 8 minutes Complete:

25 Burpees

At 12 minutes Complete:

30/25 Cal Erg
Try to do all movements as unbroken/quickly as possible. Record total working time.

No Comments

Sorry, the comment form is closed at this time.