19 Dec Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
Skills – 10min MU, Bar MU
B: Metcon (Weight)
Skills – 10min MU, Bar MU
+
Snatch DL + Snatch High Pull + PS – Every 2min x 5;
– Leg drive
– Positions!
C1: Metcon (Weight)
Strict Press; 6-8 x 3; rest 1min
C2: Metcon (Weight)
Double KB FR Carry 20m x 3; rest 2min
Sorry, the comment form is closed at this time.