17 Dec Fitness

CrossFit Metric – Fitness

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Strength

E3MOM for 12 minutes (4 rounds)

A1: Sumo Deadlift, 8-10, 40X1

A2: Standing DB Press, 8-10, 30X1

Metcon (AMRAP – Reps)

AMRAP 6:

15 Wall Balls

20 DB Snatch

Rest 2 minutes

AMRAP 6:

15 Cal Erg

10 Burpees
If class is large split into 2 groups and start group A on first amrap and group B on second amrap