09 Dec Fitness/Performance
CrossFit Metric – Fitness
Strength
EMOM 12 (4 rounds):
Station 1: Box Step Up, 6-8 ES, 20X1
Station 2: Strict Chin Ups, 3-6, 3011
Station 3: Renegade Row, 12-14, slow
Metcon (Time)
3 rounds:
10 Burpees
20 AKB Swings
30 Sit Ups
40 Air Squats
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