08 Dec Fitness/Performance
CrossFit Metric – Fitness
Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 25:
80 Deadlift, 185/125
100 Wall Balls, 20/14
100 Cal Row
80 DB Push Press, 35/25
* break work up as you wish.
* one partner works while the other rests
Sorry, the comment form is closed at this time.