CrossFit Metric – Fitness

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Metcon (Time)

Partner WOD:

2000 m Row

100 Wall Balls

100 Hang Power Snatch, 55/75

100 Alternating Back Rack Lunge.
*break up row into 500 m intervals.

Wall Balls, Snatch and Lunge can be divided as you wish. One partner works while the other rests.

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