CrossFit Metric – Competition

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A: Metcon (Weight)

Shoulder to overhead tough 3 for the day – from floor

B: Metcon (AMRAP – Rounds)

Every 3min

HS walk 5-8m


C: Metcon (Time)

For time

Row 400m

30 TTB

15 back squat @ 65%RM

Row 400m

24 Pull up

12 Back squat

Row 400m

18 bar MU

9 Back Squat

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