30 Nov Performance

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

4min @ High and sustained

8 Cal Ski

10 TTB

– Rest 3min

B: Metcon (AMRAP – Rounds and Reps)

4min @ high and sustained

50 DU

10 Burpees

– Rest 3min

C: Metcon (AMRAP – Rounds and Reps)

4min @ high and sustain

5 Pull Ups

10 Push ups

15 Squats

– rest 3min

D: Metcon (AMRAP – Rounds and Reps)

4min @ high and sustain

5 PC – 135#

8 Burpee over bar