21 Nov Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
HS Walk – 10min
B: Metcon (Weight)
Below Knee Snatch Pull + Power Snatch – 1.2 x 6 – every 2min
C: Metcon (Time)
For time
1-2-3-4-5-4-3-2-1
Wall Walks
Strict Pull Up
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