19 Nov Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Back Squat 1 and 1/4; 6,4,2,6,4,2; Every 2:30
B: Metcon (Weight)
Barbell Front Rack Reverse Lunges; 8/leg x 3; rest 1min b/t legs
C1: Metcon (AMRAP – Reps)
Pronated Pull Up @ 30×2; 3-12 x 3; rest 30sec
C2: Metcon (AMRAP – Reps)
Ab Roll Out 10-15 x 3; rest 30sec
Sorry, the comment form is closed at this time.