CrossFit Metric – Fitness

View Public Whiteboard

Metcon (7 Rounds for reps)

E3MOM for 21 minutes (7 rounds)

4 Strict Chin Ups

6 Hang Power Clean, (75/55)

8 Shoulder to Overhead

10 Back Rack Alt Lunge
Complete one full round prior to starting to determine appropriate weight and rep scaling (if needed)

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: