16 Nov Comp
CrossFit Metric – Competition
A: Metcon (Weight)
Snatch
3,3,2,2,1,1 – Every 2min
B: Metcon (Time)
For Time:
Row 800m
21 Hang Power Snatches 95
21 Burpee Box Jumps 24″
Row 600m
15 Hang Power Snatches 95
15 Burpee Box Jumps 24″
Row 400m
9 Hang Power Snatches 95
9 Burpee Box Jumps 24″
C: Metcon (Time)
L sit Accumulate 4min
– On DBs
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