13 Nov Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (No Measure) MU – Skill Work 10in B: Metcon (Weight) Squat Clean 3,3 – 80% 2,2 – 85% 1,1 – 90%+ – Every 2:30 C: Metcon (Weight) Push Press 6,4,2 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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