11 Nov Fitness/Performance
CrossFit Metric – Fitness
Strength
E3MOM for 9 minutes:
A1: Alt. Front rack reverse lunge, 8-10
A2: Back Squat, 6-8, 30X0
B: AMRAP 2: Strict Pull Ups
Metcon (Time)
3 rounds:
400 m Row
30 Wall Balls
15 Burpees
Sorry, the comment form is closed at this time.