28 Oct Weighlifting
CrossFit Metric – Olympic Lifting
Weightlifting
A: Snatch Balance Complex:
2 Snatch Grip Push Press
2 Power Snatch Balance
2 Full Snatch Balance
* Build to 50 – 55% of max snatch
B: Power Snatch + Hang Squat Snatch
* build to 80% of max snatch
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