26 Oct Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Low Handle Sled Push
Station 2: Sled Row*
Station 3: Offset KB Farmer Carry
Station 4: 1 minute AMRAP Wall Ball
Station 5: Renegade Row with Full Trunk Rotation, 16 – 18 reps
Station 6: Bike Erg Sprint, 50 seconds max effort
Station 7: DB WindMills, 8 reps E/S
Station 8: rest
*Sled Row: https://youtu.be/6K4VxgNmYOQ
*DB Windmills: https://youtu.be/WeImkRLwU-M
Sorry, the comment form is closed at this time.