Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Fitness

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EMOM for 30 minutes:

M1: Push Press, 6 -8, 20X0

M2: Front Squat, 6 – 8, 20X0

M3: V – Sit Ups for 30 seconds

M4: Cal Row, 15/12

M5: rest

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