13 Oct Comp
Announcements
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Competition
A: Metcon (3 Rounds for weight)
Hang Power Clean 3,3,3 – Build per set Tough sets
B: Metcon (Time)
Run 800m
30 Clean and Jerk – 115/75
10 Rope Climb
Run 800m
25 Clean and Jerk
8 Rope Climb
Run 800m
20 Clean and jerks
6 Rope Climbs
800m Run
C: Metcon (Time)
21-15-9
FS – 115
Bar Facing Burpees
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