Weight Lifting


Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Olympic Lifting

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2 Push Jerk + 1 Split Jerk

– work in teams of 2 or 3

– Build to max over 5 working sets

– Work from the rack

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