Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Fitness

View Public Whiteboard

Skills + Drills

EMOM for 10 minutes:

M1: 40 seconds Skipping

M2: Push Press, 6 – 8, 10X0

Metcon (Time)

30 Cal Row

30 Hang Power Cleans

30 Wall Balls

30 Sumo DLHP

30 Burpees

30 Cal Row

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