05 Oct Fitness
Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Fitness
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Sled Push (position as low as possible on handles)
Station 2: Suit Case Farmer Carry
Station 3: Singe Arm Reverse Sled Pull (alternate arms)
Station 4: DB Box Step Overs
Station 5: Straight Arm Plank on Low Rings (scale with plank)
Station 6: Row Sprint: 30 seconds on, 30 seconds off.
Station 7: ABike: light recovery pace for 90 seconds
Station 8: rest