Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Performance

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A: Metcon (Weight)

Split Jerk x 2 – Every 45sec for 8 sets

– 2 Sec pause in OH

– Building sets


B: Metcon (Weight)

Deadlift; 3-5 x 5; – revery 3min

– Build per set

– Tough reps

C: Metcon (No Measure)

3 Rounds

20 DB RDL – Tough

8 DB Close Grip Bench Press – Tough

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