Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Fitness

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Metcon (Time)

Buy in: 25/20 Cal Erg

5 rounds:

12 DB Thrusters

10 Sit Ups

8 Ring Rows/4 Strict Pull Ups

6 Burpees

Buy out: 25/20 Cal Erg
25 Minute Cap

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