Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Fitness

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E3MOM for 12 minutes (4 rounds)

Station 1: DB Side Box Step Ups, 8 – 10, E/S

Station 2: Wall Walk + 30 second Hand Stand Hold

Metcon (Time)

4 rounds:

20 DB Snatch

15 V – Ups

10 DB Goblet Squats

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