03 Oct Fitness
Announcements
Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Fitness
Strength
E3MOM for 12 minutes (4 rounds)
Station 1: DB Side Box Step Ups, 8 – 10, E/S
Station 2: Wall Walk + 30 second Hand Stand Hold
Metcon (Time)
4 rounds:
20 DB Snatch
15 V – Ups
10 DB Goblet Squats
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