01 Oct Performance
CrossFit Metric – Performance
A: Metcon (AMRAP – Rounds and Reps)
6min @ 85%
8 DL – 225
10 burpees
– Rest 3min
B: Metcon (AMRAP – Rounds and Reps)
6min @ 85%
10 Cal Ski
8 PP – 135
– Rest 3min
C: Metcon (AMRAP – Rounds and Reps)
6min @ 85%
Run 200m
8 HPC – 135
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