30 Sep Weightlifting
CrossFit Metric – Olympic Lifting
Weightlifting
Weightlifting
Snatch Position Drills
A: Leg drive drill
B: Leg drive + High Pull
C: Bar Contact Drill
D: Leg Drive from Hang + Bar Contact Drill Squat Snatch
E: Build to 1 , 1, 1 Squat Snatch up to 50%
D: Snatch High Pulls with full foot on ground
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