CrossFit Metric – Olympic Lifting

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Snatch Position Drills

A: Leg drive drill

B: Leg drive + High Pull

C: Bar Contact Drill

D: Leg Drive from Hang + Bar Contact Drill Squat Snatch

E: Build to 1 , 1, 1 Squat Snatch up to 50%

D: Snatch High Pulls with full foot on ground

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