28 Sep Fitness

Announcements

BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Side Sled Drag (crossover footwork)

Station 2: Tsunami Waves w/Rope, 40 seconds each

Station 3: Sandbag on shoulder Walking Lunges

Station 4: Russian Twists, 45 seconds each

Station 5: Supine Ring Row, 15, 3011 (Both hands on 1 ring, supinated grip)

Station 6: D-Ball Squat, 15, (ball on shoulder)

Station 7: Ski Erg, 60 sec AMRAP

Station 8: rest