27 Sep Performance

Announcements

BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

5min @ 85%

4 burpees

6 KBS – 24/16kg

8 WB

– Rest 3min

B: Metcon (AMRAP – Rounds and Reps)

5min @ 85%

7 Box Jump – 24/20″

7 Hang PS – 75/

7 TTB

– Rest 3min

C: Metcon (AMRAP – Rounds and Reps)

5min @ 85%

Row 250m

14 DB FS

7 Burpees over rower