26 Sep Performance
BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.
CrossFit Metric – Performance
A: Metcon (No Measure)
Snatch Balance – Tech Work 5-10min
B: Metcon (Weight)
Snatch – Every 2min
C: Metcon (3 Rounds for weight)
Push Press 5,5,5; rest 90sec
D: Metcon (No Measure)
30 Banded triceps extensions
1min hollow hold