26 Sep Fitness

Announcements

BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.

CrossFit Metric – Fitness

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Metcon (3 Rounds for reps)

AMRAP 7

10 V – Ups

10 Air Squats

rest 3 minutes

AMRAP 7

8 Strict Pull Ups

16/14 Cal Erg

rest 3 minutes

AMRAP 7

16 DB OH Alt. Lunge

16 DB Snatch