25 Sep Performance
BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.
CrossFit Metric – Performance
A: Metcon (No Measure)
10min Skill work – CTB, Pull ups, kipp, butterfly etc
– Time to think about what you are doing in the workout
– Dropping reps down?
– Pull Up instead of CTB?
B: Metcon (5 Rounds for time)
5 sets @ High and sustained
10 Chest to Bar/Pull Up
8 DB Thruster 50/35
3 min b/t sets