25 Sep Fitness

Announcements

BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.

CrossFit Metric – Fitness

View Public Whiteboard

Skills + Drills

Toe to Bar Prep/Progressions:

– Hollow/Superman Holds

– Beat Swing

– Beat Swing + Knees Up

– Toe to Bar

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

8/8 Uneven KB Front Rack Alt. Lunge

15/12 Cal Erg

8 Toe to Bar
*Hold single KB in front rack on one side (opposite side unloaded), complete 8 alternating lunges, switch bell to other side.