23 Sep Weightlifting
BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.
CrossFit Metric – Olympic Lifting
A: E2MOM for 8 minutes:
1 Hang Squat Clean + 2 Power Jerk, @65 – 70@ of max Power Jerk
B: Clean Pull @ 90% , 3, 3, 3, rest as needed