20 Sep Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Banded Deadlift – 65% + band; 2 reps every min for 8min
– SPEED BASED
B1: Metcon (Weight)
Incline DB Bench Press; @31×1; 8-10 x 3; rest 30sec
B2 : Metcon (Weight)
Filly Press @31×1; 8-10/arm x 3; rest 30sec
B3: Metcon (Time)
Hanging L sit – accumulate 1min, bring that time to 30 sec if struggling
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