CrossFit Metric – Performance

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A: Metcon (Weight)

Banded Deadlift – 65% + band; 2 reps every min for 8min


B1: Metcon (Weight)

Incline DB Bench Press; @31×1; 8-10 x 3; rest 30sec

B2 : Metcon (Weight)

Filly Press @31×1; 8-10/arm x 3; rest 30sec

B3: Metcon (Time)

Hanging L sit – accumulate 1min, bring that time to 30 sec if struggling

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