19 Sep Fitness

CrossFit Metric – Fitness

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Skills + Drills

Skipping Skill Session:

EMOM for 10 minutes:

M1: Skip for 45 seconds

M2: Air Squat, 15 – 18, 10X0

Metcon (Time)

For time:

21* – 15* – 9*

DB Power Clean & Jerks (35/25)

DB Suitcase Lunges

*50 D.U. after each round
Athletes need 2 DB’s, one for each hand on both movements